Great moves to stay active at your work desk

Staying active isn't always easy. Here are some tips from Popsugar fitness, all you need is a chair, and maybe some peace and quiet? Or you could even get the whole office moving a little. I do like this idea, as it covers a multitude of excuses to not work out.

You can exercise in your chair (provided it's stable). Grab a seat, press play, and get ready to tone your legs and abs. They've even thrown in a simple stretch at the end to help any desk-bound or 'too busy' reader.

These moves are not difficult and do not require a high level of fitness abilities, give it a try!

http://www.popsugar.com/fitness/Chair-Exercises-Full-body-Workout-32184293