WHAT I CAN OFFER YOU

GROUP FITNESS

Feel Good, Look Good

Tired of sitting all day in the office? Do your body a favor and get your blood pumping. Health and fitness is as much about what your body looks like on the outside as it is about how it functions on the inside. Your heart is a muscle, too, and my Functional movement based Group Fitness workouts will get your heart-rate up. Your body will thank you for it!
I run small groups of 3-4 at my home gym on Tuesday and Thursday mornings, at a cost of 25chf per person per class or a batch of 10 may be purchased for 210chf.

PRIVATE TRAINING

With private coaching you can achieve your health & fitness goals

After a detailed 1 & half hour consultation, it is possible to then sign up to come for 3-5 1 hour sessions per week.
During the consultation we can assess what your fitness aspirations are, what you want from me as a personal trainer & coach, and assess which short and long term goals we can achieve together.
During the initial consult I will perform a full body analysis with measurements. This helps to keep records of achievements and aids in any fat loss goals.

After a verbal consult I will move on to various fitness tests to help me assess where your strength and weaknesses lie. We can discuss any worries you might have, or previous injuries.
I will have you perform a range of simple and complex moves to help me assess your mobility and range of motion, as well as any imbalances.

KIDS & TEENS

Forging the future of fitness

I currently offer youth group classes in CrossFit at CrossFit Urakan in Yverdon.
These classes run on Wednesday afternoons from 13h30 and on Fridays from 16h30.
Each course lasts 6 weeks, at a cost of 17chf per class. Children an attend once or twice per week, the course will be double the price if coming twice per week.
Kids classes run from 6-11 years of age, and Adolescents/Teens from 12-18 years of age.
Please contact me for further information.